Top 10 Tips for Teens to Cope With Stress (With DBT Emotional Regulation Tools)
Download Your Free One-Page Teen Stress Toolkit!
This simple, empowering one-pager is packed with 10 practical tips to help teens cope with stress using proven emotional regulation skills from DBT (Dialectical Behavior Therapy). From grounding techniques and journaling prompts to mindset shifts and self-soothing tools, this guide teaches how to manage emotions in healthy ways—perfect for teens navigating school, relationships, or just everyday life. Print it, share it, or keep it handy on your phone as a go-to support tool!
Download Your Free One-Page Teen Stress Toolkit!
This simple, empowering one-pager is packed with 10 practical tips to help teens cope with stress using proven emotional regulation skills from DBT (Dialectical Behavior Therapy). From grounding techniques and journaling prompts to mindset shifts and self-soothing tools, this guide teaches how to manage emotions in healthy ways—perfect for teens navigating school, relationships, or just everyday life. Print it, share it, or keep it handy on your phone as a go-to support tool!
Download Your Free One-Page Teen Stress Toolkit!
This simple, empowering one-pager is packed with 10 practical tips to help teens cope with stress using proven emotional regulation skills from DBT (Dialectical Behavior Therapy). From grounding techniques and journaling prompts to mindset shifts and self-soothing tools, this guide teaches how to manage emotions in healthy ways—perfect for teens navigating school, relationships, or just everyday life. Print it, share it, or keep it handy on your phone as a go-to support tool!